Multiphasic Fast Fat Loss Plan
Lose a Larger Amount of Body Fat Without Months of Continuous Dieting
If you've tried countless diets, lost weight before only to regain it, or feel like what used to work no longer does, this programme offers a structured, evidence-based approach that combines multiple short fat loss phases with planned maintenance periods to help you achieve substantial, lasting results. ¹,²,³
£425
10-12 weeks expert support
Does This Sound Familiar?
If you're wondering why losing weight feels harder than it used to, you're not alone.
Many of the women I work with have successfully lost weight in the past but now feel overwhelmed by conflicting advice and frustrated that the same methods no longer seem to work.
If you've found yourself wondering whether it's your hormones, metabolism, blood sugar or simply that your body has changed, you're not alone. Together, we'll cut through the confusion and focus on the evidence-based nutrition strategies that matter most.
Why This Plan Is Different
Instead of dieting continuously for months, you'll complete two or three short fast fat loss phases with planned maintenance periods between them. ³,⁴
This approach allows you to lose a larger amount of body fat while giving you opportunities to practise maintaining your progress throughout the programme, rather than waiting until the very end.³,⁵,⁶
You'll also receive ongoing support and regular reviews so you're never left wondering whether you're doing the right thing.
Is This Plan Right For You?
You've lost weight before but struggled to keep it off
This programme helps you lose fat in stages while practising maintaining your progress throughout.
One dieting phase won't be enough
If you have more body fat to lose, multiple shorter phases are often more practical than trying to diet continuously for months. ³,⁴
You're tired of conflicting nutrition advice
Rather than following the latest diet trend, you'll use evidence-based nutrition strategies backed by research.
You want support from start to finish
You'll receive guidance through every phase of the programme, including maintenance.
Your Journey
Initial Consultation
We'll cut through the confusion, discuss your goals and create a structured plan based on evidence rather than diet trends.
Preparation phase
You'll complete a short preparation phase before beginning your first fast fat loss phase.
Fast fat loss
Lose body fat rapidly using a structured nutrition plan with regular support and reviews. ⁷,⁸
Maintenance
Increase your calorie intake back to maintenance while practising maintaining your weight, gradually increasing cardio exercise and enjoying a more flexible social life. ³,⁴,⁵
Repeat Fat Loss Phases
Complete a second (and sometimes third) fast fat loss phase depending on your goals. ⁷,⁸
Long-term maintenance
Finish the programme with practical strategies to help maintain your results long after dieting has finished. ⁹,¹⁰
What's Included?
- 90-minute initial consultation
- 3 follow-up consultations
- Evidence-based nutrition plan
- 2 or 3 fast fat loss phases
- Planned maintenance periods
- Daily accountability
Why Chose Nutrition by Hayley?
Evidence-based nutrition advice
Cut through diet myths and conflicting advice with nutrition strategies backed by the latest scientific research.
Practical, realistic approach
Plans that fit around work, family life and social occasions, without expecting perfection.
Support throughout your programme
Regular check-ins, progress reviews and guidance through every stage, from preparation to long-term maintenance.
Qualified and experienced
MNU Certified Nutritionist with a degree in Biomedical Science, providing evidence-based advice you can trust.
Flexible consultations
Choose online consultations from anywhere in the UK or face-to-face appointments in Swansea.
Ready To Stop Second-Guessing Your Nutrition?
If you're tired of trying different diets and wondering why nothing seems to work anymore, let's take a different approach. Together, we'll cut through the confusion and use evidence-based nutrition strategies to help you lose body fat and build the confidence to maintain your results.
By booking this plan, you confirm that you have read and agree to the Terms and Conditions, Privacy Policy and Multiphasic Fast Fat Loss Plan Policy.
References
1. Anderson, J.W., Konz, E.C., Frederich, R.C. & Wood, C.L. (2001). Long-term weight-loss maintenance: a meta-analysis of US studies. American Journal of Clinical Nutrition, 74(5), 579-584.
2. Seimon, R.V., et al. (2020). Do severe energy restriction and diet quality influence weight loss maintenance? Three-year follow-up of the TEMPO Diet Trial. American Journal of Clinical Nutrition, 111, 1279-1287.
3. Byrne, N.M., Sainsbury, A., King, N.A., Hills, A.P. & Wood, R.E. (2018). Intermittent energy restriction improves weight loss efficiency in obese men: The MATADOR study. International Journal of Obesity, 42, 129-138.
4. Campbell, B.I., Aguilar, D., Vargas, A., et al. (2020). Intermittent dieting for fat loss in resistance-trained athletes: A randomised controlled trial. Journal of Sports Sciences, 38(5), 538-546.
5. Hunter, G.R., Byrne, N.M., Sirikul, B., et al. (2015). Intermittent energy restriction and weight loss: A review of the evidence. Obesity Reviews, 16(Suppl. 1), 49-59.
6. Siedler, M., et al. (2023). Intermittent energy restriction, diet breaks and refeeding strategies for weight management: A systematic review. Nutrients, 15, 1439.
7. Nackers, L.M., Ross, K.M. & Perri, M.G. (2010). The association between rate of initial weight loss and long-term success in obesity treatment: Does slow and steady win the race? International Journal of Behavioral Medicine, 17(3), 161-167.
8. Coutinho, S.R., With Eiken, A., et al. (2018). Effect of rate of weight loss on appetite and metabolic adaptations in obesity. Obesity, 26(2), 268-273.
9. Rosenbaum, M. & Leibel, R.L. (2016). Models of energy homeostasis in response to maintenance of reduced body weight. Obesity, 24(8), 1620-1629.
10. Ostendorf, D.M., et al. (2018). No consistent evidence of a lower resting energy expenditure in long-term successful weight-loss maintainers. American Journal of Clinical Nutrition, 108(4), 658-666.
The information provided on this website is for educational purposes only and should not be considered medical advice. Individual recommendations are provided only following consultation and are not a substitute for diagnosis or treatment by a qualified healthcare professional.
