Compare Rapid Fat Loss Plans
Choose the level of support that suits you: Essential for an independent start, Supported for six weeks of guidance and accountability, or Premium for twelve weeks of support across multiple phases.
Every plan includes an initial consultation, preparation guidance, a personalised nutrition plan, example daily menus and high-protein snack and meal recipes.
Want to understand the approach first? Learn more about rapid fat loss, aggressive dieting and what the research says.
MNU Certified Nutritionist (Distinction) | BSc Biomedical Science
Which Option Is Right For You?
Essential Rapid Fat Loss Plan
£250
One initial consultation
A personalised plan for those who feel confident getting started independently, with extra support available when needed.
What’s included
- 90-minute initial consultation
- Preparation phase guidance
- A personalised nutrition plan
- Example daily menus
- High-protein snack and meal recipes
Independent support level
Ongoing support and accountability are not included. Book additional services separately when you need them.
- 30-minute support call - £30
- Follow-up appointment - £99
- Refeed and maintenance guidance - £150
- Second or subsequent round - £99 per round
Most popoular
Supported Rapid Fat Loss Plan
£475
6 weeks of support
One focused fast fat loss phase with weekly reviews, accountability and a clear plan for moving into maintenance.
What’s included
- 90-minute initial consultation
- One follow-up consultation
- Weekly check-in calls
- Preparation phase guidance
- A personalised nutrition plan
- Example daily menus
- High-protein snack and meal recipes
Support and accountability
- 6 weeks of support
- Weekly progress reviews
- Optional daily check-ins
- One focused fat loss phase
- Refeed and maintenance guidance included
Best value
Premium Rapid Fat Loss Plan
£899
12 weeks of support
An extended, multiphasic approach for those who want to work towards their goal in stages, with support and accountability throughout.
What’s included
- 90-minute initial consultation
- Three follow-up consultations
- Weekly check-in calls
- Preparation phase guidance
- A personalised nutrition plan
- Example daily menus
- High-protein snack and meal recipes
Support and accountability
- 12 weeks of support
- Weekly progress reviews
- Optional daily check-ins
- Two or three fat loss phases
- Planned maintenance breaks
- Long-term maintenance guidance included
Essential Rapid Fat Loss Plan - £250
A personalised starting point for those who feel confident following a plan independently.
You’ll begin with an initial nutrition consultation to discuss your goals, eating habits and lifestyle. You’ll then receive preparation guidance and a nutrition plan personalised to you, with example daily menus and high-protein snack and meal recipes to help you put it into practice.
You’ll follow the plan independently, without scheduled progress reviews, daily check-ins or ongoing accountability. If you need further guidance, you can book additional support separately.
Best if you:
- Have a smaller fat loss goal
- Feel confident following a personalised plan without regular check-ins
- Prefer to book extra support when needed rather than commit to a supported plan
Supported Rapid Fat Loss Plan - £475
For those whose goal fits one structured dieting phase.
A single, focused period of rapid fat loss, not months of continuous dieting.
You'll begin with a comprehensive 90-minute consultation, complete a short preparation phase, then follow an individual nutrition plan with weekly progress reviews and optional daily check-ins.
The aim isn't just to lose weight quickly. It's to lose body fat while focussing on preserving as much muscle as possible, with a clear plan for transitioning back to maintenance so the result stays.
Best if you:
- Have a smaller amount of body fat to lose (approx < 9kg)
- Have an upcoming holiday, wedding, or event in the next 2 months
- Want one dieting phase
Still Not Sure Which Plan Is Right For You?
Book a free 15-minute call and I’ll recommend the most appropriate plan based on your goals, timeline, and the level of support you need.
Why Choose Nutrition by Hayley
All three plans are built around a structured, evidence-based approach to fat loss. You’ll get clear guidance, practical support, and a plan designed to help you make meaningful progress without wasting months on a dieting approach that isn’t working.
✓ MNU Certified Nutritionist, listed on the official MNU graduate register
✓ BSc Biomedical Science
✓ Evidence-based nutrition advice
Ready To Choose Your Plan?
Whether you need one focused phase or a longer-term multiphasic approach, you can take the next step with the option that best fits your goals.
Additional support for existing Rapid Fat Loss clients
Once you have purchased a Rapid Fat Loss Plan, you can book additional help if you need it.
30-minute support call: £30
Follow-up consultation: £99
Refeed and Maintenance Consultation: £150
Additional Rapid Fat Loss Round: £99
Refeed and maintenance guidance is already included in the Supported and Premium Plans.
The information provided on this website is for educational purposes only and should not be considered medical advice. Individual recommendations are provided only following consultation and are not a substitute for diagnosis or treatment by a qualified healthcare professional.
