Compare the Fast Fat Loss Plans
Both plans use a structured, evidence-based approach to help you lose fat over a shorter period, while maintaining muscle and meeting your nutritional needs. You’ll receive clear calorie and protein targets, practical meal guidance and ongoing support throughout.
The main difference is the length of support and the number of dieting phases. The Fast Fat Loss Plan includes one focused dieting phase, while the Multiphasic Fast Fat Loss Plan uses two or three phases with planned maintenance breaks in between.
Which Plan Suits You Best?
Fast Fat Loss Plan
This plan may be the better choice if:
- You have smaller weight loss goals and want one dieting phase
- 4-5 weeks of support
- 2 consultations
- Weight loss maintenance plan
£250
Multiphasic Fast Fat Loss Plan
This plan may be the better choice if:
- You have a larger amount of body fat to lose.
- 10-12 weeks of support
- You'd benefit from planned maintenance between dieting phases.
- 4 consultations
£425
Fast Fat Loss Plan — £250
For women whose goal fits one structured dieting phase.
A single, focused period of fast fat loss, not months of continuous dieting.
You'll begin with a comprehensive 90-minute consultation, complete a short preparation phase, then follow an individual nutrition plan for four weeks with weekly progress reviews and optional daily check-ins.
The aim isn't just to lose weight quickly. It's to lose body fat while preserving muscle, with a clear plan for transitioning back to maintenance so the result stays.
Best if you:
- Have a smaller amount of body fat to lose (approx < 9kg)
- Have an upcoming holiday, wedding, or event in the next 2 months
- Want one dieting phase
It includes:
- 90-minute initial consultation
- One follow-up consultation
- Four to five weeks of support
- Preparation phase
- Four to five weeks of support
- Weekly progress reviews
- Optional daily check-ins
- Calorie and protein targets
- Example meal and snack ideas
- Maintenance guidance
Multiphasic Fast Fat Loss Plan — £425
For women whose goal is better reached in stages.
Instead of one long, continuous diet, this plan uses two or three short periods of fast fat loss separated by planned maintenance phases.
You make substantial progress while getting regular breaks from the deficit that reduce diet fatigue - and you practise maintaining your results at each stage, not just at the end.
Over approximately 10–12 weeks of support, you'll receive an individual nutrition plan for each phase, three follow-up consultations to guide every transition, and a clear long-term maintenance strategy when you reach your goal.
Best fit if you:
- Have a larger fat loss goal (over approx 9kg)
- Want to avoid months of continuous dieting
- Prefer planned breaks between dieting phases
- Want to practise maintenance before reaching the final stage
Includes:
- 90-minute initial consultation
- Three follow-up consultations
- 10–12 weeks of support
- Preparation phases
- Two or three fast fat loss phases
- Planned maintenance phases between
- Weekly progress reviews
- Optional daily check-ins
- Calorie and protein targets per phase
- Example meal and snack ideas
- Calorie and protein targets per phase
- Long-term maintenance guidance
Still Not Sure Which Plan Is Right For You?
Book a free 15-minute call and I’ll recommend the most appropriate plan based on your goals, timeline, and the level of support you need.
Why Choose Nutrition by Hayley
Both plans are built around a structured, evidence-based approach to fat loss. You’ll get clear guidance, practical support, and a plan designed to help you make meaningful progress without wasting months on a dieting approach that isn’t working.
✓ MNU Certified Nutritionist
✓ BSc Biomedical Science
✓ Evidence-based nutrition advice
Ready To Choose Your Plan?
Whether you need one focused phase or a longer-term multiphasic approach, you can take the next step with the option that best fits your goals.
The information provided on this website is for educational purposes only and should not be considered medical advice. Individual recommendations are provided only following consultation and are not a substitute for diagnosis or treatment by a qualified healthcare professional.
