One-Off Nutrition Consultation
Clear Advice, Personalised to You
Nutrition advice can be confusing, especially with so much conflicting information online. A consultation gives you the chance to talk through your goals, eating habits, lifestyle and any concerns, and come away with clear, practical recommendations based on the evidence.
You might be looking for help with a particular nutrition question, want independent advice without committing to a longer plan, or need a general review of how you're eating at the moment.
Appointments are available online across the UK or face-to-face in Swansea.
£150 | 90 minutes
How Can I Help You?
Your nutrition needs will be individual to you. During a consultation, I can help you:
- Make sense of conflicting nutrition advice
- Improve your everyday eating habits
- Support fat loss or weight maintenance
- Maintain or build muscle
- Improve your sports and performance nutrition
- Support your metabolic, heart and bone health
- Review supplements and whether they're appropriate for you
- Support your metabolic, heart and bone health
- Understand your protein and nutritional requirements
- Get back on track after a holiday, illness or period away from your usual routine
One-Off Nutrition Consultation
£150 | 90 minutes
Choose an Initial Nutrition Consultation if:
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- You haven't previously worked with me
- You want a comprehensive review of your current nutrition
- You have a new goal that hasn't previously been assessed
- You want personalised advice without committing to longer-term support
- Your needs don't fit neatly into one of my specialist plans
Suitable for:
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- General nutrition advice, personalised to you
- Myth busting and making sense of nutrition headlines
- A nutrition health MOT, reviewing your current eating habits
We'll go through your goals, relevant health history, eating habits, lifestyle and current nutrition before agreeing on clear priorities and practical next steps. Following your consultation, you'll receive written recommendations and action points personalised to you.
Flexible Support When You Need It
Not everyone needs ongoing support from the start. You may feel confident following your recommendations independently, or you may prefer to book the follow-up option so we can check in on progress and adjust things once you've had a chance to put the changes into practice.
If you've already completed a Rapid Fat Loss, GLP-1 Nutrition Support or Healthy Ageing plan, you're also welcome to book a one-off consultation whenever your goals or circumstances change, rather than starting an entirely new plan.
What to Expect From Your Consultation
A Detailed Review
We'll discuss your goals, eating habits, lifestyle, relevant health history and the areas where you'd most like support.
Clear Priorities
Rather than overwhelming you with unnecessary rules, we'll identify the changes most likely to make a meaningful difference.
Practical Recommendations
Your advice will be built around your routine, preferences and real life, not an unrealistic idea of a "perfect" diet.
Evidence-Based Guidance
Recommendations will be based on the best available evidence, without nutrition myths, fad diets or unnecessary restrictions.
Written Next Steps
You'll receive a written summary with recommendations and action points following your appointment.
Frequently Asked Questions
Is this suitable as a first appointment?
Yes. If you haven't worked with me before, an Initial Nutrition Consultation allows us to complete a detailed assessment and put together personalised recommendations.
What's the difference between the two options?
The one-off consultation is a single 90-minute appointment with written recommendations afterwards. The initial consultation plus follow-up includes a second appointment a few weeks later, so we can review how things are going and make any adjustments.
I've previously used one of your plans. Which appointment should I book?
You're welcome to book a one-off consultation whenever you'd like some further guidance, whether that's a new goal, a change in circumstances, or just a check-in. If you're not sure it's the right fit, feel free to get in touch first.
Do I have to choose one of the specialist plans?
No. A one-off consultation may be more suitable if you want advice on a particular issue, a general review of your eating habits, or don't need the structure of a longer plan.
Will I need a follow-up appointment?
Not necessarily. Many clients feel confident continuing independently after their initial appointment. If you think you're likely to want a check-in, it's worth booking the consultation plus follow-up option from the outset, as it works out better value than booking two separate appointments.
Are consultations available online?
Yes. Appointments are available online throughout the UK or face-to-face in Swansea.
Will I receive written recommendations?
Yes. You'll receive written recommendations and action points following your consultation.
Is this a medical service?
No. I provide nutrition advice and education within my professional scope. Consultations don't replace diagnosis, treatment or advice from your GP, prescribing clinician or another qualified healthcare professional.
Ready to Find the Right Support?
Book a one-off consutlation below:
If you're still unsure, you can book a free 15-minute call before booking.
